Welcome to Our Studio

WHY SEAPORT PILATES?

We guarantee a positive, fun, safe environment, full of encouragement and excitement towards each client’s individual fitness journey — always with a keen eye for detail.

Our studio offers:

  • Private Reformer & Mat Sessions

  • In-Home Private, Duet & Group Sessions by request

 FAQs

  • Pilates is a full body exercise that focuses on body alignment, strength, flexibility, core control, balance and connecting the mind and body amongst so many other things. If you’re looking to improve your posture, prevent injuries, and enhance your overall body awareness then we highly recommend giving pilates a try. The benefits are endless!

  • Everyone and anyone can do pilates! Whether you’re recovering from an injury, or you are simply looking to help improve your balance and coordination…pilates is for you! Pilates welcomes people of all ages and fitness levels including beginners, professional athlete’s, pregnant or postpartum mom’s — there truly is something for everyone.

  • Comfortable and fitted workout attire is recommended, most importantly without zippers please! Grippy socks are required when booking a reformer session.

  • Please be sure to fill out the new client questionnaire and let us know of any injuries and health conditions we should be aware of before your session. Other than that, come prepared to work hard and have fun!

About our Founder

Katie’s love of pilates began when she was just 16, and she’s been hooked ever since. Her fitness career spans nearly a decade, earning her certification to teach classical Pilates through The Pilates Standard’s 600+ hour comprehensive training course and working as a trainer at the top classical and contemporary studios in Manhattan.

This makes Katie uniquely qualified to create results-driven programs for her clients, borrowing methodology from both schools of practice. Her passion for the art drives her to continuously expand upon her education and bring innovative tools and techniques to her sessions. 

Katie is so excited to bring her passion of Pilates to downtown Mystic where she currently resides with her hubby Henry & their sweet dog, Honey.